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I have the Green Vibrance daily greens which comes with 25 billion probiotics and my Garden of Life Fitbiotic 50 bill. I love them both, noticed my digestion has improved even more and other good benefits. Plus my immune system feels stronger, havent been sick. so yeah :)
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Insanity works but you have to stay motivated. Just press play and do as much as you can. You will build that strength and mental energy for it. (If not, there is always a pre-workout supplement you can take like caffeine, assault or mr hyde lol) You will need to increase caloric intake to account for the expenditure that…
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Yeah its good for heart, mental, and energy metabolism. B vitamin in a complex is a great way to get it. its water soluble so the body cant store it. ( I noticed the color but its not a big deal). I take mine everyday in the liquid form but there are different types to get like gummies, capsules, or raw etc.
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$22/month. go for classes every once in a while. Mostly workout at home. Have some amenities, have the ultra/gold membership where I can use any location I like. Always updating their machines which is great, and have bootcamp sessions at an extra cost for a group of people during certain heightened times like summer fit…
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This is mine, adds up to 55 minutes-1hr. I repeat some if I am really feeling a certain song at that moment. More Than Just A Dream - Fitz and the Tantrums Kick Push - Lupe Fiasco Come Baby Come - K7 Major Lazer & Dj Snake - Lean On Feat MO Temper Trap - Fader Im On One - Drake Superstar - Lupe Fiasco Siouxsie and the…
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The Solgar Vitamin D in 1000 IU and Raw 2000 IU is good. That in addition to the multivitamin is good. You can go regular or food based.
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GNC or Vitamin Shoppe.
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Ground Chicken seasoned with a plethora of spices mixed with cauliflower, carrot, and sweet potato chunks or Okra. All in a lettuce. Lettuce Wrap :D
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Oh Yeah Lemon Cake, Power Crunch Cookies n Creme and Wild Berry, Muscle Pharm Cookies & Cream and Cinnamon twist. Pro Bar, 21 day nutrition, greens plus energy bar.
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Now that gojimaca combo looks good!!! and the hemp bar!
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im crying at this LOL
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Ate a Thomas English Muffin Pumpkin Spice Muffin this morning lol :)
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Can do green capsules or greens powders with water or almond milk. I love the Amazing Grass ones, Garden of Life ones, and the Green Vibrance that has the probiotics in it. :)
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I love the pumpkin spice. I bought 6. Sold @ Vitamin Shoppe and GNC.
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love it in smoothies when the regular texture of the peanut butter is so thick. Can also so mini health bites or bake health goodies with it. muscleforlife.com/healthy-pb2-recipes/
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Not supposed to say much but they are coated. I tried it and liked it. some may or may not go for it. 9/29 wait and see.
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+1
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New flavor should be out in 2 weeks in stores, i think. thats my guess. I cant wait :D
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New flavor should be out next week in stores, i think.
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Very nice, keep going!
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My all time fav. RIP Phil
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I remember the Reeses Nutrageous! I havent seen them in a long time, so good!
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Everything is good. Insanity and other ones are more challenging and youd have to have previous intermediate to advanced exercise experience, or modify them :). A great start is something like Cathe dvds, Jillian Michael 30 day shred, Power 90. I did Focus T25 and it was amazing. The level of intensity changes from all 3…
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Just dont follow her diet plan, its not great at all. Her workouts are good though, your arms get a good burn and what not. They are free on youtube, just look for them. I will suggest Post Pregnancy 2 that someone put on YT. Great butt work on that one, dont even have to be pregnant or previously pregnant to get a good…
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Fiber and veggies and water! And your good to go :)
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ABS OF STEEL
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Do a tough mudder
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Hug!
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Looks so amazeballs. First time actually prepping on a Sunday. Making some Roasted Red Pepper, Turmeric, and Cauliflower soup. Can last until Thursday til I get some more. Then doing a Mushroom, Butter Lettuce, Raducchio, grape, and chia seed side salad as well. Quite excited lol. I never prep just have whats either…
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Abs and Boobies and Cheeks. lol
