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are you cutting for a show or just to cut weight in general right now? Let me know
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Amen! good for you sister
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well stated, nothing more to add.
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1 meal ain't gonna kill ya. you need to enjoy life and can't eat like a robot year round.
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the hardest step to take is the first step, once you do that and have the courage to take the second step you are off to the races. Little by little is the theme, it's a marathon not a sprint and everyone else here has been in that exact same position at some point so stay positive and stay focused on taking another step…
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cellucor c4 fruit punch, does not make you jittery and tastes great
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liquid egg whites, strawberries, glutamine. most protein powders are pretty tasty nowadays just on their own.
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2x a week, 1 day devoted completely to squats
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Do you know how many grams of protein you are getting on a daily basis right now? Secondly how much do you weigh right now? Technically you should be consuming 1g of protein per 1lb of body weight. I can recommend various protein powders, just let me know.
