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I would need to know the details about yourself, what is your weight, what is your workout routine, what kind of a lifestyle do you have, what kind of work do you do. DO not DO not get hung up on calories, worry more about your protein, carbs and fats. Once you hit those numbers your calories will fall into place. When I…
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I think the big issue is some people think this website is a free fitness coach, IT IS NOT. This is nothing more than an electronic food diary, which is great. If you really want to loose weight, you need to do your own research. You need to find out what macro's and micronutrients YOUR body needs. I cannot stress enough…
