momona808 Member

I am always amazed about the misinformation about lifting. I lift and at last check a month ago, I gained about 5 pounds of muscle and lost 11 pound of fat. I am 148 and 5'5" which puts me at the high end of the weight chart for my height. I wear size 6 jeans, wear size small blouses and wear size 4 shorts. Trust me, I do…