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Hi Wendy, yes this is a great site. I'm Vegetarian and have been for years. I eat big for breakfast and lunch and usually they are the same things raisin bran and a banana for breakfast, then a chickpea veggie wrap for lunch. Dinners are generally Indian meals spiced. Really its about eating more whole grains, veggies and…
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Hi there, This is the first time I have posted something on here but we seem to have the same goal. I'm 5'2 and started at 140 with my goal 125-130. I've reached it within a month. I started walking for an hour 3 times a week but now I run 5km 3 times a week. I end up off track on the weekends but jump back on during the…
