kimburgess98

Tena koutou everyone, I'd just like to say thank you for your help with my query two days ago. I haven't eaten any junk food in 2 1/1 days. Although it is still early yet, I have found that standing out on my deck for a minute or two in the sun and going to bed early have really helped! I am also more active by playing…

Thank you FitMama, djprice, lisalsd, and melduf! Here is my action plan based on the advice you have given me! 1) Create a journal to record my feelings before I start eating and to record the scale of my hunger out of five. 2) Stop accepting the free chocolate, drink tea and water instead. 3) If I am feeling stressed…