astra1547

I am 66 years old. I agree the food was much better when I was young, but saying that I was fed bread and dripping with salt on sometimes which I loved and regular good meals and plenty of it on my plate. I was always over weight and looked awful. For instance, when I was 9 years old I weighed 9.stones (126.lbs) I have…

I think i might have read your post wrong...sorry :embarassed: I have also had that happen once to me, but not lately i find i'm not hungry after fasting now. I think it is normal depending on what food you have before and on fasting days i think. I stick to the same foods most of the time and cut down a bit on fasting…

I have felt like this too. Not being hungry after fasting:smile: It must be because the stomach shrinks and we don't feel the need for food like we used too...:smile: Keep up the good work with your diet and exercise routine, your doing very well Nikki. :flowerforyou: xx

Hi..My height is 4.ft 11.in. When i joined this site i weighed 182.lbs. I now weigh 178.lbs. I've still got a long way to go to get within the guidelines of NOT being obese.I will be happy to reach that target, then will go to lose the rest of my unwanted excess fat. It has been and is slow going for me, because i can only…

My goodness, look at you, you look beautiful. Congratulations and well done. :smile:

Hi...My height is 4.ft 11.inches and my weight right now is 12.stones 6.lbs I think that's 174.lbs or 175.lbs.I need to lose 33.lbs to get within the guidelines of NOT being obese. I need to get down to 135.lbs. I've been on this diet since January 2012 that was when i started to record my intake ect...at that time i was…

congratulations and well done! You look brilliant smile:

My goodness you look amazing!!! Well done, your looking great.:smile:

You'r doing brilliantly. Well done!:smile:

Hi..:smile: I'm 65 years of age and need to lose weight for health reasons mainly and to look better than i do ( who am i kidding aye??? haha! ) Since January 2012 i have lost 1.st 9.lbs, but got stuck so joined this site. . I've looked at some of posts and comment on this site and everyone is doing so well....Good Luck to…

Hi...I'm 65 years of age and desperately trying to lose weight as i have many health problems. This is my last chance if i want to live a healthier and longer life. I am on the Intermittent Fasting program. I have done this kind of dieting many times before not knowing it had a name and there's me thinking I've made this…

Hi Nikki :smile: I've cut down my calorie intake today and tomorrow too. Then i will eat normal for 5 days with in reason of course. I have dieted like this for years on and off, but didn't know this kind of dieting had a name..lol When you do Intermittent Fasting(IF) don't do it week after week, give yourself a break from…

I got stuck last week and i'm doing Intermittent Fasting. Intermittent Fasting don't mean you have to starve yourself. Look it up or go on uTube and listen to what they say about it. and drink plenty of water, cut out all bread and fizzy drinks. I've cut out orange juice (diluted) this week and have noticed the difference…

I always weigh myself in the morning after I've been to the loo with just my nightie on.