Replies
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yes! or walk in your lunch break or jog on the spot while watching the tv or forget the tv and run around the garden...or do squats every time you go on a loo break at work...just do something!!
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I get quite irritated by juicing... well juicing when people only juice and don't eat anything...juices as part of a healthy diet is ok...except that I don't want to drink veg juice but that is just me... I get irritated by people who think that going to the gym once means they will lose weight with no change to their diet…
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I agree...even if it is 20 mins doing BW exercises at home, even if it is split into 2 or 3 10 min chunks!
