EllenTsampika Member

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  • I do not eat my extra calories! If I eat them I'm losing only one pound a week even though I'm working out every day for 60-90 min. a day. (and it sucks!) It's all about math! To lose one pound a week you have to burn 3500 calories. I will use me as an example. My daily goal are 1300 calories and my daily calorie deficit…
    in Questions about calories Comment by EllenTsampika February 2013
  • I love Jillian and I loved this workout. 30 minutes per day. 6 days per week. The exercises rock. She changes the exercises (top, bottom, arms, thighs) etc. so that it's NOT boring whatsoever. I like the fact that it only takes up 30 minutes a day and mixes weight with cardio. I am only on week 1, but plan on sticking to…
    in Jillian Michaels - Body Revolution Comment by EllenTsampika February 2013
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