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cut up an apple with a few raisins, add a bit of cinnamon and put it in the microwave for a few minutes. Apple crisp without the crisp.
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You have lost 20 lbs! WOW! I know that you must seem frustrated about the last few weeks but some times we tend to plateau for a while for our body to adjust to things. Don't stop now! You are doing exactly what you need to do.
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It's worth a try! Count me in!
