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Greek Yogurt with a little honey is lower in sugar and higher in protein than the flavoured.Its natural and way better for you.Hope that helps
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I'm not an expert but i do no what that feels like to feel like you are doing the right thing only to gain weight :( How much exercise do you do? Watch your sodium and sugar intake.Don't drop below 1200 a day.Drink plenty of water everyday,it is i am sure the key to weight loss.No carbs for dinner and no food after 9pm.…
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Boxing is a great way to work out and loose weight.Its an overall work out and who doesn't want a boxers body lets face it. My advice just go and try it,gyms have lots of varied boxercise classes all over the world.Go for it.Your more likely to loose weight doing something you love than something you can excuse your way…
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Cool,make sure you are eating your protein,even if it means doubling your protein for your evening meal.Dont eat carbs before bed as it turns straight to sugar and then into fat even if you try and work it off!!!It also prevents you from having a good nights sleep :) Drink lots of water everyday a few bottles worth.If your…
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Its not the calories you need to worry about as there isn't any in diet sodas however it is the food coloring and fake sweetner that they add to the drink.Read Jillian Michaels Master your metabolism , she explains why these things that don't have calories are bad for your health. I have stopped drinking diet sodas and…
