duckiethemonkey8 — MyFitnessPal.com

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I try to follow a Keto diet and that works really well for many people. You can use a calculator to determine the macros and calories if you want. http://keto-calculator.ankerl.com/

in 5' 2'' (with pcos) - 138 pounds to 115- help with diet and totals Comment by duckiethemonkey8 June 2016