jclji4 Member

Good luck!! You can do it!!!

I've never used one, but you can probably find some good recipes online....you can go on the food networks website to find some recipes that use the juicer.

Yay!!!! Great work!!!! Keep it up!!! My goal shorts are some denim shorts I have had since collage. They are a size 14. I have not been a size 14 in 16 years. It will be a while before I can get in them, but I will....Thanks for the inspiration.:smile:

Very Inspiring. Thanks for sharing. You look great! Keep it up!!!

Thanks for the idea. Might just try this.

If you are able, you can fit in 10 min exercises in your day 3 times per day. I have read that that is as good as doing 30 min at one time. I have a pilates dvd that has 10 min work outs. I can do the entire dvd at once, or I can split it up. So, you can wake up maybe 10 min earlier. Do 10 min before your day starts, fit…

I started on Jan. 10th. I have lost 12 lbs so far. The first week I lost 6 lbs, then it went down from there. There was 1 week where I didn't lose anything and I looked back at my food diary and noticed I went over on my fat and sugar by alot for several days that week. You will probably have a good weigh in tomorrow. Good…

What is 30 day shred?

Everyone is right...Make sure you are eating enough, Make sure you are sleeping enough, and start taking a multivitamin.

Nice to meet you. I love the MFP app because it is continent. It is always right there with me. I can find out how much calories is in something while I am driving around town trying to find something to eat. Without it, I would probably go over my caloric intake all of the time.

Thanks, Hun!!!! Your words are encouraging.

Always listen to your body. You do not want to injure yourself where you can't work out at all.

Great Job!!! Thanks for the encouraging post!

Great Work!!!:happy: Keep it up!!!

Don't beat yourself up about not exercising. Come Monday, just start....now, sticking with it may be a different story. Do you like running? Do you like the p90x? I find that people tend to stick to the exercises that they like. I can't stand to run, so I know that I would never stick to it...no matter how much weight I…

Thank you for the motivation. Good work! Keep it up!:happy:

Don't worry too much...our weight fluctuates from day to day and throughout the day. This is why it is good to only weigh once a week, around the same time and on the same day. Just keep eating right and exercising. Don't let this deter you.

Good luck....there is lots of support here. Welcome...

WOW!!! I thought Louisiana would have been in the top ten. It is probably number 11...lol...

Great Job!!! Keep it up!!!:happy:

Hey, I've been using this app for a month....down 11 lbs in 4 weeks...have a lot more to go...good luck on your journey...:smile:

You should be eating at LEAST 1200 cal per day.....If you are eating at least that much, and you are exercising, you need to change up your work out....A coach from the Dr. Oz website told someone because they were exercising a tremendous amount, they needed to up their calories, because the body was in starvation mode.…

I have been doing this for a month now. I have found that the things that I grew up on are mostly high calorie foods...fried chicken, bbq ribs, fast food.....I always calculate my food before I eat it. If it is a high calorie food, then I limit it, or omit it. When I first started mom cooked some bbq pork ribs. I would…