jclji4 Member

Like everyone said, it will slow down, but don't fret , a 1-2 lb weight loss is a very healthy weight loss. I have been doing this since January, and it has averaged out to 1-2 lbs per week. Some weeks I have lost only ounces, and others I have lost 3-4 lbs. No matter what the scale says, stick with it and it will average…

Thanks for sharing.

Stronger by Kanye West and Diamonds From Sierra Leone by Kanye West...

Glad to know, I do Zumba on the Xbox...was wondering about that game. Thanks for sharing.

Vegan red beans and rice, smothered cabbage using liquid smoke, I snack on yogurt and air popped pop corn, granola bars, a cup of strawberries sliced with 2 tsp of sugar, or cool whip, mixed fruit like coconut, grapes, cherries, manderines mixed with cool whip and slivered almonds, quinoa salad, spinach salad with boiled…

My knee had started hurting too....so I have not done any strenuous exercise since Friday and it is feeling better. So, I will start back again next week and monitor my knee everyday. It may be your shoes or it could be the exercise. Just monitor it to see what the cause is. When I find out which exercise makes it hurt, I…

I use it or coconut milk in place of cows milk. I use it in anything that calls for milk.....

Awesome work!!!! You look great! You don't even look like the same person. Keep up the good work!

Thinking I wish I was at the French Quarter Fest. But, Family obligations are keeping me home.....booooo!!!!

That's great! Keep up the good work!!!!:happy:

Great work! You will be at goal in no time!:smile:

Only if I drink ice water. When I drink it room temp I am fine.

air popped pop corn....when I have the munchies, I can munch on a ton of it. I also love cucumbers and tomatoes in vinegar with some salt and pepper- yummmm. And, just so I don't feel deprived of anything sweet, I eat a sweet potato almost every day....

Wonderful Job! You don't even look like the same person, and you look so much younger now. High Five to you. You are truly inspiring. this is exactly what I needed to see today. Thanks for sharing.

With my HRM I know when my fitness level has changed. I know when I am not working out hard enough, and I know when to push it and when to slow it down. I also try to burn a certain amount of calories when I work out, and found out that the MFP numbers were not accurate for me. I don't like to exercise without it because…

KANYE WEST...AND OLD DANCE MUSIC FROM MY COLLEGE DAYS.

I have it on my xbox 360 kinect....love, love, love it. The work out is great!

Thanks, I have been so afraid to eat those calories back. I will now eat enough to at least net 1200. Again, thanks for sharing.

CUTTING CALORIES AND WORKING OUT. I TRY TO EXERCISE 5-7 X PER WEEK, I EAT 6 TO 9 SERVINGS OF FRUITS AND VEGGIES, I EAT LEAN PROTEIN AND TRY CONSUME ONLY THE GOOD FAT IE: OLIVE OIL, COCOUNUT OIL, NUTS, AVACADOS....

How slowly are you losing? 1 to 2 lbs per week is a healthy weight loss. Yea, Yea, we want to lose it all very quickly, but the healthy way is 1 to 2 lbs per week. I have been using this site since the middle of Jan. I have lost 23 lbs using it. I make sure and measure my food. I log EVERYTHING. I have bought an HRM to…

YOU GO, GIRL!!!! YOU LOOK AWESOME! GREAT WORK!!!

Yep! but you have to do it everyday and you have to log EVERYTHING you consume and log your exercise and don't go over your calories. I've been doing it for 11 weeks and am down 23.8 lbs.....

I got the polar ft7 about 2 weeks ago and I love, love, love it!!! Thanks for letting me know that when the battery dies, I have to buy another....

Yes. It is worth it....you lose alot of inches with it. If something is too hard, there is a modified version. Just make sure your form is correct. Impropper lunges can harm your knees.

baked or grilled chicken breast, beans, eggs, baked tilapia......

I blog, but not every day...maybe once a week. It isn't on this site though. It is on a site called sharecare...Dr. Oz 11 week move it and lose it site.

I use mixed nuts too, and also peanut butter with an apple or banana...2 tbsp of peanut butter on a banana is about 300 calories. One ounce of mixed nuts is 170 calories. U can also add avocado, olives and sunflower seeds to your salads if you eat them.

I walk....my cramps are terrible. But, after the first day I am fine.

I'm in....

Organic is the way to stay....just watch your portions and use healthy oils like olive oil....count your calories, look up different recipes so that you will have a variety of things to eat....diet food is boring and alot of it is processed. That's not good for you. Plus eating diet food to lose weight doesn't stick,…