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Stunner
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I can run for 8 minutes straight doing Couch to 5K - I could barely run a minute when I started four weeks ago!
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Smile and eyes!
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Totally
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I know what you mean about Un-eff your habitat - what a fabulous site. I am highly motivated by other people, so reading others' success stories is very inspiring. I'm also motivated by my friends who are on the same path as I am, I'd hate to see everyone else tone up, lean up, look great, while I'd be left in the dust. So…
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That book is like magic. I quit a few months ago, and I must say it was instrumental in my success. Yes, you have to want to quit. Yes, you should use a smoking aid - e-cigarette, patch, champix, gum - whatever, and yes, that book really really helps. I did not believe it myself, as a pretty confirmed smoker, and yet it's…
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The single best thing I ever did is hire a personal trainer to go through the exercises with me. Not only am I lifting with proper form, but he pushes me far further than I'd push myself. I progressed far faster with a trainer. Even a few sessions with a good one will be invaluable.
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Wrong gender, dang it!
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I've been trying very actively for about a year and a half. I spent a year building a solid layer of muscle, and now it's time to trim down. My body is super slow to lose weight without very drastic measures, so it'll be a long-ish slog. I've barely budged since doing this for about a week or so, and am now adding running…
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Hello! I'm tatiana131 here and there. I've gained about 40 lbs in the last decade, on a 5'1 frame and I'd like to lose 20-30 of them. I spend a whole year lifing heavy weights with a personal trainer 2x/week, and cleaning up my diet (although not portion control), and I lost exactly 0 lbs. Even accounting for muscle…
