nedabelle

The reason for it would be becase since your weight changed you need less calories to maintain the weight that you are currently at. Therefore you need to each less calories than that everyday to keep losing if all you are doing is cutting calories. It is a bit disheartening though. I tend to get lazy about logging once I…

A cinder block and a rack of baby back ribs. I should go out and pick those things up and haul them around for a while. Just to remind myself I don't want to do it again!!

And because it's "too hard" is why so many people end up yo-yo dieting. I know because I was the same way. I want the quick fix. Who doesn't?! But anything inlife that's worth it takes hard work. Good for you knowing where the priorities should be.

I had a similar problem (I say had, like I've got it all figured out and trust me I don't). Either I would eat way under my calories or way over. It's taken me a long time to figure it out. Don't be quite so afraid of high calorie foods if you have problems reaching your calorie goal. I noticed a similar problem when I ate…

I have a fairly large hourglass fram, wide shoulders, wide hips, large bones. Right now my goal is 200. After that I'll re-evaluate to see if I want to get back down to my high school weight of 180. You have to just get to what you are comfortable with and where you feel healthy. :)