cbgep Member

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  • I'm a maintainer, maintaining 114 for 3 months now. Keto has been MAGIC for me!!!!! I had given up on losing weight and had almost thrown in the towel. My August goals: - To sleep 7-8 hours per night - To exercise 60 mins per day - To continue to maintain my new weight
    in AUGUST 2018 CHALLENGE Comment by cbgep August 2018
  • I'm 5'3" and have reached and maintained my goal weight of 114 lbs. I eat 50-60 grams of protein every day. I tend to be around 53-55 grams. But I'm also doing keto for cancer prevention since I have terminal cancer in my family, so keeping my protein low is important for me. I keep carbs around 20, and never go over 25…
    in Need keto friends Comment by cbgep August 2018
  • I put a tablespoon of coconut oil in my coffee every morning before breakfast, then another in my after breakfast coffee.
    in Bulletproof coffee? Comment by cbgep August 2018
  • I'm 58 years old and I gain weight slowly at 1200 calories. It doesn't work for petite, older women like me. I need to keep my calories around 1000 per day if I want to maintain my weight between 115 and 120 lbs.
    in feel like calories are to high.... Comment by cbgep March 2013
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