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I love Humuus. It is also a protein so you get your fiber and protein in one food. Butter is better for a person than margerine.

Nutritious foods are the key. Too many carbs, even though you are counting calories are calories that increase your insulin and therefore, increase your appetie. Try dried apples or other fruit. You can use your oven or a hydrator. You need to chew and feel and taste to get the apple into your stomach. You feel as if you…