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I think this has helped I need to get more accurate but I always forget drinks etc.
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I have porridge or meusli with yogurt.
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Well done, I hope I can do as well.
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Every day is the first day of the rest of your lifef. When i stopped smoking I kept on stopping until I was not smoking more than smoking and eventually I haven't smoked in years. My body is important and everyday I will try and do the best i can feeding myself good food and exercising well.
