Leamac83 Member

Travelled round Sri Lanka for a week then went to Maldives for a week, was sooo nice! Italy is also a fave place. so beautiful :)

Thats so typical! A fat person got fat by stuffing their face with chocolate but it cant be their fault oh no... they have to blame someone else so lets blame nutella. People like that make me so mad, they need to stop shovelling nutella into their mouth, read the label and perhaps go a walk.

Eugh, all of these picutes now make me feel obese.

I normally do Level 2 or 3 of 30DS then i do a 40 minute run. I have lost a couple of pounds and can definitely see a change in my shape but i think i should probably be doing the cardio first then the 30DS. Im a bit unsure of what gets best results!?

I have to run for 1 hour and 28 mins to burn 1000 calories OR Spinning class for 1 hour then a 30 min walk home Makes me want to sew my mouth up and never eat again :(

Im not sure what kind fo Detox Diets you have read about but i know ones like the Maple syrup and cabbage soup diet are all rubbish and will not detox anything! I have read Jason Vales books and he has some really interesting points. The 7 day juice diet (the one where you juice everything) is good, you add in a few…

I gave up chocolate, sweets, cakes and biscuits for lent. People keep buying me stuff now so i can treat myself on easter sunday. So far i have 2 crunchie eggs, a caramel egg, a throntons fudge egg, 4 malteser bunnys, a galaxy egg, 11 small creme aggs, a small mars egg, 4 small caramel eggs, 3 tubes of mini eggs and a bag…

Ok, im confused? I thought HIT...High Intensity Training, was something different. What everyone is describing to here is like Interval training to me. Ive just watched a programe (The Truth about excercise, on BBC in UK) about HIT, and it was bascially going with working out for 3 minutes per day, yes thats corrent THREE…

Ive never tried but know a few people who have and say they dont make any difference...not enough to waste your money on anyway. You should also be careful if you have or have had any thyroid issues as they are not reccomended. I know we all want a magic pill but really the only thing to work is good diet and excercise. In…

Its really all about when is the best time for you, when you can fit it in and when you have the most energy. Yeah i believe an early morning workout gets you burning all day long but if i run in the morning i can only run 5 or 6k, but if i run after work i tend to be able to do a 10k and some weight training as i have…

I absolutely know what you mean, I am exactly the same. I love food, all food, and lots of it. Even when im full I can still crave something and still eat it. I could eat cakes and chocolate and cheese all day long but I could also eat fresh tomatos and basil or prawns and avocado…its not just about the bad stuff for me, I…

Exactly what i was thinking....oh i cant have new friends as i just have to many as im miss effin popular. I guess they have their reasons which is understandable but it annoys me also!

Im from Scotland but live in the Netherlands. I always cook from scratch...not becasue i want to be really healthy or anything but i find it cheaper and also when i first moved to Holland ready meals as we know them (marks and spencer/tesco) were not available. The only ready meal you could get was mashed potato with a…

I have never done it for 30 days in a row but always do it 4 or 5 times a week, sometimes just level one if im having a lazy day and dont want to workout. I think if you have the drive to stick to it for 30 days and follow a healthy diet you are definately going to see results. It wont dissapoint you. Ripped in 30 and…

Allabtlm - no offence but im hardly going to take advice from someone who lables there snacks as 'snacksies'

Well i think its all very interesting, there is way to much sugar in everyones diest (read Sugar Nation, its eye opening) A Lot of you forget why we are on this website, we record our food and track our calories and gain support from our fellow MFPers as we are all trying to lose weight arent we? Or at least maintaining…

Jaguar10170 --- errr, mate all i have to do is look at your pic and can instantly tell you do not have 8.8% body fat. Perhaps you posted the comment using an iphone and the touch screen wasnt working...did you mean 88%?? I know we arent here to judge or bully but come on man, dont try and force your beleifs on others…

I agree with the above comments, if your clothes are looser then all is good right? But not to sound negative...if you do want the scales to move then i suggest perhaps running faster to really get your heart rate up and burn those calories. If your jogging rather than running, although its good excercise ,if you dont get…

I Love the shred, ive started doing it as my morning workout as its only 20 mins. I get up at 6.45 and get in a shred before work, really wakes me up and makes me feel like ive already achieved something for the day!

My god some people on here seem to be so uneducated about diet and nutrition. You know just because you read something on the internet doesnt make it true. Juicing is a perfectly healthy way to lose weight and keep it off if you follow the diet plan correctly. Obviously if you have nothing but juice for a week then eat a…

I absolutley feel your pain. Nothing makes me happier than a nice glass of wine after a hard day...Or perhaps a gin basil smash or a pornstar martini or just a plain old G+T. But I have to quit drinking during the week. I drink waaaay to much, well over the recommended limit. And it makes me eat! Also not good. I can lose…

Lots of people seem to be disagreeing, i would have too until i read Jason Vales book 7 pounds in 7 days. Its about a juice diet, it really opens up your eyes to the world of juicing and the great nutirnets you can get. People who are saying juice is all sugar and no fiber are completly miss-informed. Its a great way to…

The answer lies in the 30 Day Shred. Only 20 mins as day, from the comfort of your own home. You will see results and best of all its free! (apart from the initial buying of the DVD) Good Luck! :)

I personally dont like her at all...BUT...shes found something she clearly enjoys and by the looks if it shes pretty good at. I dont wish to look at her michael jackson esq face or weird body but then luckily i dont have to. I guess shes happy and healthy :)

I Love peanut butter but think i may be allergic or intollerant to it....i was so uncomfortably bloated last week and the week before with really bad stomach pains, only thing i had consistently was peanut butter. Ive cut it out for a few days and im now back to normal. So im guessing no more for me...and it is sooooo good…

a pound a week is a good healthy loss, its more likely to stay off when you lose it slowly. I am bad with weighing in every day and im trying to do it just once a week. It makes you crazy sometimes!! But remember the scales arent always the sign you have lost, i have a pair of jeans that i measure myself by too. Its about…

Skinny gilrs dont really have it all. I agree fit healthy girls have it all. Being skinny doesnt instantly make you cool and attractive. Being healthy and happy in your own skin is what makes you attractive! :)

Im having the same trouble as you right now, so im not really the best person to tell you what to do but.... Id say eat more, but eat more fresh vegetables and fruit. If you dont want to stuff yourself then fruit is good as it has the calories your body needs. Also you could try cutting out the processed things and the…

Thats amazing!! Well done you! I do the shred on and off so know just how difficult it can be to do 30 days in a row, i have never accomplished it!! And Level 3 is a killer!! You should be extremely proud of yourself! Youve done amazing!! :)

WOW, i cant believe you even took the time to write this question. Its all a little high school and no offence...a little sad. Why should you even give a ****? Use your time more wisely and instead of wasting brain cells thinking about this nonsense....go for a run! Go on...burn some calories!