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CLA - anyone taking this?
Ive just started taking CLA (used to a long time ago but never stuck with it) and have been reading some horror stories that you shouldnt take it as it gives you high blood sugar and can cause type 2 diabetes in otherwise non diabetes suffering people. Just wondering if it acutally works at helping you lose fat?
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Legs like tree trunks
Ok so my legs arent actually like tree trunks but to me, they feel that way. I seem to have abnormally large calves and nothing i do seems to make them thinner! Some one out there must know of some good workouts/excercises for legs? I just want them thinner!!!! Really, not too much to ask is it? haha :P
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Supplements and Vitamins
Im just wondering what supplements and vitamins, if any, people out there take. I have just started taking CLA as im told it helps to reduce fat and promote lean muscle tissue. Im working out a lot and also doing some weight training so im hoping to see a difference. I have also started taking Coenzyme Q10 as not only are…
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KFC Calories V Salad Calories
Ive just eaten a delicious mozerella salad for lunch only to discover it has the same amount of calories as my KFC Zinger meal i had yesterday. What is so frustrating about this is i know that the salad is 100 times better for me, lovely cherry tomatos, plenty calcium from the cheese, some pasta spirals so give me the…
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Anyone out there living in The Netherlands?
Im from Sotland but currently live in The Netherlands, just wondering if there is anyone else living in Holland on here? My friend thebomb4 and I are adding some Dutch foods on here as there doesnt seem to be much and its hard to compare calories and fat with the American and UK brands. :)
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Looking for motivation!
Hi all, Im Leanne and im new to the site, been using it a week now and think its pretty cool. Only want to lose a couple of kilos and get myself motivated. Im a regular at the gym, 4 or 5 times a week, i wouldnt say i enjoy excersice, its more i enjoy how good i feel once ive done it! My downfall is food, i have no…
