CLA - anyone taking this?

Leamac83
Leamac83 Posts: 99 Member
edited November 2024 in Food and Nutrition
Ive just started taking CLA (used to a long time ago but never stuck with it) and have been reading some horror stories that you shouldnt take it as it gives you high blood sugar and can cause type 2 diabetes in otherwise non diabetes suffering people.

Just wondering if it acutally works at helping you lose fat?
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