JMSemones Member

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  • I am in the process of the 6 months of Dr. Supervised diet and exercise that is required by my insurance in order to have Gastric Bypass Surgery. It is going by pretty fast....almost 4 months gone....two more to go and then I will have that hurdle out of the way. My insurance doesn't require a specific amount of weight to…
    in Any gastric bypass patients on here Comment by JMSemones July 2014
  • Hi, my name is Jean....and I have about the same amount of weight to lose as well....would love to have you as a friend on myfitnesspal.....I will send you an invite too. :smile:
    in Looking for friends with 150-200 to lose Comment by JMSemones July 2014
  • I would like to address the issue of added sodium to canned vegetables....I learned from a nutritionist that works for Scottsdale Healthcare Hospital, that if you buy low sodium versions, and then rinse them with water before cooking...it will cut the sodium in half....same applies to the regular versions....I don't know…
    in inexpensive eating -- how to keep sodium levels down? Comment by JMSemones April 2013
  • :smile: :happy: You can add me if you like...I am on here everyday and would love new friends....I have a long weight loss journey ahead of me and can use all the support I can get...Thanks!
    in Are you looking for new friends? Start here :) Comment by JMSemones February 2013
  • Please read this....it will tell you the importance of drinking water for weight loss...http://www.weightlossforall.com/benefits-water-drinking.htm
    in Is drinking water THAT important for weight loss? Comment by JMSemones February 2013
  • I am 51 years old and looking for a buddy to take this long journey of losing weight with me. I have a long way to go...just started two weeks ago and moving at a very slow pace and could use all the encouragement you can give and willing to do the same in return.:smile:
    in Any nearly 50 fitness peeps? Comment by JMSemones February 2013
  • You can do the same thing and use a chocolate cake mix along with the pumpkin. Then use cupcake pans and make Chocolate Brownie Muffins...saw it on Food Network T.v.....looked good.
    in 2-Ingredient Oatmeal "Cookies" Comment by JMSemones February 2013
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