babydiego87 Member

eat protein and fibre rich foods. these will fill you up for longer. try drinking water, sometimes i think im hungry but im really thirsty.

give up chobani????? id rather give the juice up...we'll just put the juice back!!!

thanks, nice to hear someone's educated take on it, reading this right now http://www.huffingtonpost.com/robert-lustig-md/sugar-toxic_b_2759564.html goodbye juice....

yes i know that. my point is: is 94g of sugar excessive and should i be trying to be significantly under this? everything in moderation after all.

1200 calories. Workout at least 3 times a week an hour each time. Watch your macros. Try and eat as clean as possible. Water. And pray for the best.

1300.

also, tired of men telling me what i should be doing.

thanks for your unsolicited opinion

Frozen Yoghurt too :wink:

Anaemia can cause hair loss. Get some bloods done and ask specifically for your thyroid and iron levels.

Yes and no....Summer time is mojito time! :laugh:

Yes you are being impatient. Rome wasn't built in a day.

that's not what he asked :huh: It's on YouTube for free, basically what the lady above me said! Lots of people have had success with it. You might wanna check out the 'success stories' forum.

but...jennifers body taught me different!

'TOM cravings' is not an excuse to stuff yourself silly. i dont get cravings. and even if i did get cravings, not having crap in the house is a pretty sensible precaution against it no? There are plenty of sweet things that are low in calories. For example fruit.

yeah im into the 8 stones for the first time in years.

this has to be a troll

iron defiency is a very big cause of hair loss. id recommend OP to stop listening to starvation nuts and go visit a HEALTHCARE PROFESSIONAL and have some blood tests done. im willing to bet your deficient in iron.

I get plenty of protein for me thanks. I'm a vegetarian so I don't eat meat at all. I eat plenty of vegetables and fruit BEING a vegetarian. please stop talking

Please take a look at my diary and tell me where I'm eating 'bird seed' or not eating or having an Eating Disorder. I'm not on a diet or starving so please take your judgemental crap elsewhere.

sounds legit. i wonder why all the starving children in africa have no hair...oh wait

1200 calories is breakfast? did you ever wonder how you got to be overweight...?? that might be your answer.

starvation??? LMAO :laugh: 1200 calories is not starving. What an insult.

you need to check your iron levels and thyroid.

go to primark

Nope. I went to Ibiza few weeks ago and ate/drank what I liked. I however did a lot of walking and sight seeing so probably burned a lot of it off. Came home, 1lb or so up on the scale but got rid of it pretty quickly.

And she dated an *kitten*. Kewl~~~!

This is ridiculous.

I have TWO cats!

I'm in the forever alone camp too