xslbs

I think the planning food in advance is a really good (if obvious) one. If I've not bought any "bad" food then I can't eat it! I try to do some exercise on the weekend so that means I can give myself a treat of something like wine or something sweet in return, which is good motivation! I think the hardest thing about…

My anecdotal input is that when I have a salad with vinegar on it, I notice I feel fuller somehow and less hungry so I'm not so likely to go and get a snack. Because I'd noticed it quite a lot I looked up vinegar and read about the cider vinegar thing... all I can say is I'm going to try it in the hope that I can cut back…

I would personally count anything apart from drinks with caffeine in them, although I've heard some doctors say that it's fine to count caffeinated drinks as the diuretic (is that spelled right?) effects are quite low in reality. I suppose everybody has a different system though :D