argente4 Member

Thanks everyone. Legs feeling a bit sore now! Thinking I might sign up for our local half-marathon. Got nearly a year to train for it.

Cos I'm so close to my goal I'm on 1200 cals a day and this only gives me a deficit of about 400 cals, which is 2800 per week. I usually exercise about 3 times a week and burn about 300cals each time, putting my weekly deficit at 2800+900=3700cals. This is about the amount necessary to lose 1lb a week so I don't eat my…