emmylou32 Member

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  • Your body needs 1200 to function ! You need to eat a minimum of 1200 (without exercise) if you exercise you need to eat back your burn! If that makes sense!! If you're eating less than this your body goes to 'starvation mode' whereby it'll hold onto anything that goes down your throat in case it's the last thing you're…
    in 1000 cal & no weight lose Comment by emmylou32 February 2013
  • I'm in! I'll be really good and go with the 1000.... nice flat stomach would be fab by April :o)
    in March 500/1000 Sit-Ups Challenge Comment by emmylou32 February 2012
  • Another one to try is Sweet Potato.. I'm clean eating and Sweet potato is fab.. I have SP roasted in extra virgin olive oil yummy. Spinach is fab.. I used fresh spinach leaves as frozen is nasty by comparison.. but anything green is good for hips, bum and love handles :) I make sure I eat spinach every day.. Ive lost 3"…
    in I'm turning Swede-ish Comment by emmylou32 February 2012
  • Hi i'm Emma :laugh: i'm 39 and a mum to 3 boys. I live n South Ockendon. I have just started (in the last year) noticing my weight slowly creeping upwards.. Think its an age thing :cry: I'm currently "Clean eating" not including drinks lol.... For those who've not heard of this - basically you cut out gluten, fat, carbs,…
    in Introduce Yourself Comment by emmylou32 February 2012
  • I tend to plateau after around 8lb - every diet I have tried I hit 8lb loss and plateau. I then know its exercise time. I don't do gyms etc. I have 3 kids - no available childcare and certainly could spend the money elsewhere. I have a Wii Fit. I do 30 mins wii fit and 30 mins Just Dance alternating every other day. But I…
    in Confused about the 1200 base. Too little! Comment by emmylou32 August 2011
  • I think to be honest it depends on what you eat.. I rarely meet the 1200 only if I have something I know I shouldn't due to high fat or high sugar content do I reach it.. Ie: sausages or coke. How many meals do you eat..? My typical day is breakfast of bran flakes and semi skimmed milk. Lunch is wraps, or chicken salad or…
    in Confused about the 1200 base. Too little! Comment by emmylou32 August 2011
  • Hi I'm from Essex, in the UK
    in The "Where are you from?" Thread Comment by emmylou32 August 2011
  • I'd like to join in but cant find anything to download, the link brings me back to this thread or Facebook ?? Can it be emailed to me please Emma
    in Eight Week Transition Diet CHALLENGE! Join me Jan 24! Comment by emmylou32 January 2011
  • Good luck, I've only joined recently and have been reading the posts.. There are some interesting helpful posts out there... Wishing you the best for your weight loss journey :) Emma x
    in The 'F' word. Comment by emmylou32 January 2011
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