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I have three squares of Fair Trade dark (DARK) chocolate every day. It's maybe 85 calories. Not actually a lot of sugar. And it's easy to pass up other sweets when I think, "Nah, I'll just wait and have some really good chocolate tonight."
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Kim, my advice is throw out the scales. They can be so deceptive. If you're working out an hour and a half everyday you are building up a lot of muscle--which weighs more than fat. Did you take your measurements before you started? That's a more realistic way to look at progress--especially if you're building muscle as you…
