Hayleq Member

Replies

  • Definitely swimming - it's great for building up strength and a good way to keep you in the routine of being active. Anti-inflammatory drugs like ibu-profen will mask the pain - be careful not to do any more damage. Keep moving anyway you can to stay in routine :) Good luck!!
    in Give me the lift I need folks.... Comment by Hayleq August 2013
  • They'll get over you not drinking after an hour of being out. They'll probably try to convince you but just stand your ground - you'll feel better for it in the morning... as opposed to being annoyed at yourself for eating a kebab or something at 3am! Just laugh it off and tell them no with a smile, they will move onto…
    in A night out with the girls Comment by Hayleq February 2013
Avatar