zumbarock Member

Good for you, more than welcome to add me too! Keep up the good work.

I did this a couple of nights ago too, it is DELISH!

I love my BM! I haven't sync'd it yet with MFP, so thanks for the detail. i will do it tonight :)

YUMMY!!

bump thanks!

Bump!

Love to be added too, I haven't been here too long but plan to be everyday! Great community and support system :) Thanks!

Welcome and congrats on the loss! There is always a first step and then you run with it!! Great community here, I'm new here but not to weight loss! I am a year into my journey and have lost 70 lbs! Good luck to you! Come here for encouragement, log meals, workout and success will follow with a healthier lifestyle! best…

Very addictive! But a great addiction, CONGRATS!! I have a 5k this Saturday, can't wait! Sweethearts 5k for Valentines that I am running with my Sweetheart :love:

Hi I'm Leann Woods Cross, UT 42 yrs old Mother of 2 girls Love Zumba class and my elliptical machine :) Lost 70 lbs in the last year and joined here a couple of weeks ago, 20 lbs to go! No one has posted on here for a while so just winging it to see if anyone is around...

Definitely chew after meals or when bored so that you don't eat something sweet! I like the Extra Gum desert flavors when I am craving something sweet. The flavor doesn't last too long but Extra just came out with Lemon square sugarfree gum...yumm!! Also try the apple pie :)

sounds yummy! great quick meal!!

Totally agree with using it for fuel! Anger and sadness are great for working out, getting motivated is the hard part! Who wants to work out when they are sad. Once you start though........you'll be glad that you did! Then eat the ice cream!! You'll deserve it :flowerforyou: Rough one, so sorry!

Thanks! Marking to do when I get home!

Hi I'm Leann and I'm 42 and I have 20 more lbs to lose! I am a single mother of 2 and I am determined to go skydiving for my 43rd birthday!

Hi I'm Leann! Totally would love all of the friends I can get :) Who doesn't need encouragement and buddies!?!

I always liked having omelets in a bag. Just boil some water. Crack a couple of eggs, or just the whites into a ziplock baggie with all of the ingredients you want, shake it up and zip it up. Then boil until done. Great for clean up too, just throw it away!! Love camping and hiking, hope that you have fun :)

definitely jalapeno! But Target here is now carrying the new Kettle Corn flavor, I sooo wanna try that one!

I totally agree, music is key! and the couch to 5k is a great start! It does get easier, even if you can't run the entire way at least you're doing it! That is more than the people sitting on the couch can say :) Good luck! I have a Sweethearts 5k that I am doing this Saturday with my boyfriend. He is totally encouraging,…

Elliptical Machine Comfortable work out shoes Zumba classes!!!

Thanks!! This is a definite try, sounds delishhhhh!

I have lost 70 pounds over the last year, *woot woot, hands in the air for me* so this year I bought something a little sexy and will stay in for a romantic Valentines with my love! :love:

So many great ideas!! Thank you B- eggs, ham snack- 1 minute muffin L- lettuce wraps stuffed with spicy sausage and cheese D- Cauliflower deep dish pizza...yuuuum! Snack- tuna stuffed celery

bump, thanks!

great! Buuump!:wink:

Sounds great and easy! Microwave goodness :) Pancakes would be nice too, like a crepe! thanks guys