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Hey guys, I am 14 days out. Liquid diet for 2 weeks now and 2 weeks more - even over the Thanksgiving Weekend! Would love to make friends with y'all to see how everyone is surviving and get tips from recent sleevers.
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95 pounds to go in Tampa, FL......I am in!
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This is my second time on the Optifast Program. First time was a decade ago. I lost 125 pounds but never transitioned myself to a healthy lifestyle. It took 10 years to gain all of the weight back, which I did. I am back on the program and learning everyday. I have built up my cardio to almost 45 minutes per day since…