AlexisJ330 Member

I have heard that intense exercise can cause migraines. You're not alone on this one. I agree with the other post about not maxing out heart rate very often.

Like everyone else I'm in. My legs need to get stronger.

Video and comment on arms getting shorter made me laugh so hard. As far as a voracious appetite, make sure you are getting enough protein and fat (avocados, nuts, etc). Snacks are another option. I often go to a banana with peanut butter. I also might just be your body trying to get used to the increased activity. Finally,…

Butternut Squash Soup: 3 med butternut squash 2 celery sticks 1 med onion fresh parsely --cut up and peel squash, cut celery and onion. Place in pot with 3 cups water and bring to boil. Simmer for 20 min until squash is soft. Transfer to food processor (will take a few batches) and blend until smooth. Put back on stove and…

One option is to add a little fat to your snack at night. Some peanut butter, string cheese, some nuts are some options that in moderation will not screw up anything. If the body is not getting enough fat in the diet, it will let you know. It might just be letting you know in the middle of the night. I have had a banana…

Using the Wii can be great exercise. Stand up and do the full moves not just flicking the wrist. I have worked up quite a sweat boxing or playing tennis with my young nieces and nephews. Also Wii fit has been good for me. I've tried Wii Biggest Loser and it was just ok but Wii fit was more fun. Feel free to add me as a…

Thanks everybody! It's thunderstorming now so hopefully I can get my first workout in later this evening.

I have found some nice shades of orange that I think I'll go with and then maybe try to find some mirror panels for the wall. Thanks for all the suggestions. It helped.

PCOS is can also be caused by obesity. That is why the two go hand and hand. Excess fat on the body causes the estrogen level to increase in the body. The increased estrogen can cause and worsen the PCOS. Sort of complicated but losing weight is one way to help deal with PCOS.

I am planning on a lot of fresh fruit (strawberries, blueberries, cantelope) and some fresh veggies. The fruit is a more appealing option to me than cake or other high cal desserts. Use some fat-free cool whip with the fruit for that dessert craving.

I bought a vegetarian cookbook and it has some great recipes. I don't miss the meat at all. Last night's poblano pepper, mango, black bean quesidillas were great and healthy.

I went to an Indians game yesterday and had a vegan hotdog. DO NOT GET ONE! They are horrible. Honestly, I wish I had a hot dog since one every couple of months wont hurt. My advise...don't deprive yourself, eat healthy the rest of the day, and have one reasonable sized treat.

Thanks! I am a beginner vegetarian and had a great roasted red pepper hummus pita from Pita Pit yesterday loaded with red and green pepper, onion, corn, tomato, and jalapenos. Now I can make it at home!

So I don't like in Canada but as a general suggestion stay away from anything fried and when ordering a sandwich order it without the mayo or "special" sauce as they are usually for fattening and higher in calories than the grilled chicken. Good Luck.

There are multiple types of anemia (Iron deficiency, Vitamin B12, Fanconi...). Iron deficiency is the most common in women owing to heavy menstrual periods. Birth control pills can help regulate flow and decrease blood loss. Also if you can't tolerate iron pills or don't want to take meds, then increase your iron intake. I…

There is a woman at the gym who swims even though she is blind. The floating lane separators help guide her. Also at many stores (i.e. walmart) there are cycling pedals that you just put on the floor and sit in a chair and pedal away.

I go to a New Balance store and get fitted. They will watch you walk and run in them. I had an orthopedic surgeon recommend using New Balance because of their support, stability, and customer service.

I too am on crutches with a bad ankle sprain. Yesterday, I played wii boxing while sitting for awhile and worked up a good sweat while having fun. Also if you have a gym membership, many have hand cycles that can be used. Hopefully, you can feel better soon and can at least get into a pool once the swelling is down and you…

thank you

My mom always taught me if you don't have something nice to say, don't say it at all. I am looking for help and advice not criticism or cursing.

Thanks for the advise and links to recipes. I am excited to try them out. As for the controversy, I respect everyone's opinion and I hope everyone can respect everyone else's opinion as well. We are all here to work on living healthy lives which can be done whether you ear meat or not. It is the protein and nutrients in…