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Started Keto the 2nd week of October. I’m down 11#. I was down 14# on Saturday so I’m hoping this is a blip before a dip! I’ve had a few salty meals the last few days, but if it continues I may try an intermittent fast to shock me out of this.
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For a thread titled “Whole30” there certainly are a lot of people posting negative comments knocking it. Personally, although I would like to lose some weight, my primary goal here is to identify which foods trigger my inflammation and adverse health. As someone who had a heart attack nine years ago at a ridiculously young…
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I am on day 14 of my first Whole30. Although I want to lose weight I am fully aware this is a reset and elimination approach and not a weight loss thing. I also had reasons to wait until Jan 16 to start, so I understand setting a date that makes sense with upcoming events. It has already exceeded my expectations. No sugar…
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I am on day 14 of Whole30. Very happy so far!
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Hi, I have been on MFP forever (My first weight and food logged was Jan 1, 2010!) but I am only trying Whole30 for the first time. I am on day 14!!! I am really excited about how I feel. Although my original motivation was to lose weight, I have been dragging my feet for over six months because of the way I felt. I decided…
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I’m 5’8” and started Whole30 last week at 184#. I’m a serious sugar addict and I’m shocked that this plan is so easy for me. I want to get back down to 150# or below. I have developed skin and sinus issues and I believe it’s related to my poor diet.
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Happy New Year! I've used MyFitnessPal for quite a while now but never joined the forums. I was doing well with my diet until around Thanksgiving. I've put on 10 lbs in six weeks! I made no NY resolutions regarding diet specifically, since I tend to break resolutions and diet needs to be a way of life for me! I'm 56 and…
