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Very inspiring!
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Wow! I am down almost 50 pounds and look like I lost 20. Ugh. Darn body. Never does what I want it to do! LOL
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Yes, what 3mango said. Just count the vegetables and fruits in your macros for the day and you will be fine. Some vegetables and fruits are preferred over others while on keto. Do a quick google or pinterest search and there will be tons of visual charts showing you which ones, but as you put them in MFP, you will learn…
