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Thank you all very much it was so helpful...I do have a gym locally that does water aerobics so I will try it. Thank you all again.
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This is some really great advice thank you to all who have posted so far. I will take the items mentioned and try that. I am sure it will help. :happy:
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Until about 3 years ago I was completely aginst the whole sweetner idea but then my now 15 year old niece moved in with me. She is a type 1 diabetic and I had to change the way that I cooked and had to be careful of the things I made. I started using splenda in my tea and in cooking ect. I found that I couldn't tell the…
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Thank you to everyone who has posted so far you are right this is a journey and it will be a long and sometimes hard one and I realize that. I know that there are other out there who are going throught the same thing. It reminds me of a quote I saw recently:SOMETIMES YOU HAVE TO LEARN TO DANCE IN THE RAIN BEFORE THE STORM…
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Thank you so much for your support and you are absolutely right. Oh and I saw your ticker on your post congradulations on what you have accomplished. I am looking forward to keeping this going and getting a new me.
