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UPDATE: based upon the responses I received I changed my activity level from Sedentary to Light Active. I also increased my calorie intake from around 1,700 to 1,900-2000 and started eating more vegetables and protein and less fruits. Since I made the above changes my weight has started dropping again. I learned to be more…
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To calculate Calorie burn with Exersice I know there is no exact measurement but I have been using the following to ballpark it..... To track Insanity workouts I use... http://www.fitclick.com/calories_burned#.U-NlzvldVUU Then I use Cardiovascular X minutes to get clise to what the site above uses For walking I have been…
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http://www.beachbody.com/product/fitness_programs/insanity.do The Pretzels were a weak point. :sad: If you look at previous days you will see my normal pattern
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On cheat days I end up eating back all of the calories. On normal days I try to net 500 Cal remaining
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Thank you all for your support. My diary is now public for those that wish to peak and have suggestions. I will look into purchasing a food scale.
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plerf is correct I am gaining and losing the same lb over and over again. Right now the benefits are keeping me pushing forward but I am curious to know if there is anything more I could do.
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juliafromrf Logging yes. Bar codes when I can. Measuring where I can but not actually weighing my food
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All4Me2014xx I just made it public
