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Is it day 4 already? I have weathered two work potlucks, donuts, cake pops, Sees candies and late night taco bell! Each time I said no, I felt empowered! Really struggling on the water intake..tough to do at my job, for bathroom breaks can be elusive. My littles are getting sick so my goals of more sleep were not achieved.…
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HI! I am Alicia from Fair Oaks, CA. I am 48 and about 30lbs over. Recently I have been using a fitbit and have been simply documenting my patterns of eating, sleeping and lack of exercising! I want to be successful in this lifestyle change so I am first observing, then making changes one at a time. I have failed many times…
