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Oh dear...... nothing can replace chocolate! Or my homemade sweets or cakes. NOTHING! And to be honest, that's just it! I eat them when I feel cravings.... sometimes I take just a little, sometimes some more, and sometimes I surprise myself and just don't feel like trying anything :smiley: Please don't feel bad about…
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AMAZING!!!!! You're beautiful!!!! Keep it up!!
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Feel free to add me! I hope all the support You received here will show You how weightloss journey can be fun, and it is fun! Mistakes we make along the way just add to the experience :):drinker: :bigsmile:
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Age 30 Height 5f 7in.=170cm Weight: 63kg or 139 pounds had 190 pounds few years ago, lost them without mfp, gained few pounds last year, lost them and toned up because it's much easier with MFP :)
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Don't care about it! Her charisma and constant "nagging" made me WORK HARD to tone up, lose weight in a healthy way and I THANK HER for it! her workouts are effective and efficient she pushes you through the sweat and pain - and that's what I chose - to workout at home, in privacy of my own room, but with 200% of my…
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OMG!!!! Just amazing!!!!!! I admire your persistence and determination!
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Oh you look absolutely amazing! You are glowing! keep it up!!! :wink:
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I get super hungry 15-30 mins after 1 cup of tea. I've noticed it this winter at the office. We made tea around 9, I waited a bit to cool down, and by 10 I wanted to eat everything! I have breakfast at 7, lunch between 12-13, and around 10 I eat a banana. This time, a banana wasn't enough. It happened again few times, on…
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Here's a suggestion. I did warm up and last 3 circuits from NMTZ, then did circuit 5 and half of circuit 6 from BFBM. And stretching for the end. I felt like I did 30 DS but didn't rush through it. 30 DS is more like: go, go move it, from 1 move to the next, without thinking. This was go, go move it too :laugh: But with a…
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I am going to "cheat" this week with my exercise routine and only WALK. I'm in a bad PMS mood and long walks will do just fine! :laugh:
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You look incredible!!!! :noway: Such an inspiration!
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Did Banish Fat this morning. Only 4 circuits out of 7. I usually do 5 circuits, but it is so warm here, like summer. It's supposed to be spring! And added lots of stretching too :wink: I will probably do circuit 5, 6, 7 and maybe 4 next time I do cardio, since I've never done circuits 6 and 7. I always feel tired by the…
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Just took new photos of my back.... in underwear it looks good, but in this brown dress, my butt is HORRIBLE! Be careful what you wear because your body is changing and stuff that looked good might not be right for you. Especially if it IS the same size!! I think I'm underestimating my calorie burn and overestimating my…
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I grew to love NMTz. I tried 30 DS - had good results, but I noticed that I was ready for more. So I tried RI30. Hmmmmm... i just don't like it. Tried 6w6P - I love it! Did her cardio banish fat, but not longer than 40 mins. Just can't keep up. And then I gave NMTZ a try. For the last 3 months that's my favourite video. I…
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I did Yoga meltdown last year, but I was not in the shape I am today!!! I found it horrible then - too much stretching and too much abs! :sad: But yesterday I found myself looking forward to scissors in NMTZ! And I grew to love stretching weeks ago, so I have to incorporate Yoga meltdown back to my routine!
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As someone else already said: You didn't gain that weight by eating only 900 calories your entire life! But now, 1700 calories are too much for you?... buhuuuuuuuu!! Are you aware how much calories it takes to actually get to over 200 pounds??? What's with thew attitude: I can only eat too little (900) or to much (2600…
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I do that too! I pick a DVD I believe will best suit my mood. Did NMTZ today. I walked a lot today too! Fast pace, as usual. I will probably do it again in 2 days since I'm on mini-holiday and have more than 30 min to exercise! :laugh: But I love my self too much to workout everyday. If I don't make a 1 day break in…
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I took some pictures at the beginning and then every 2 weeks. When I look all of my profile photos I see the stomach area being pulled into my spine. I have gotten to the point where I don't get bloated even for my period. I mean, I am bloated, but my stomach stays in it's place. I still have a long way to go before all…
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You look fantastic! Keep it up!
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At the begining I did cardio more. I wanted to get that "endurance", you know.... But, I felt like I eas just shrinking. Still chubby, but smaller. then I changed everything. I have a copy of my exercises on my laptop, so here's the routine: (I can't do entire banish fat only 5 sets (that's why I wrote 5 out of 7 - 5/7),…
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I see centimeters drop!!! I do less banish fat and more NMTZ, 6W6P and other 30 mins videos of Jillian. My arms are 3 cm smaller in less than 2 months! :drinker: So is my butt, each of my things more than 2 cm, and my waist ohhhhhhhhhhhhhhh it's so tiny! :blushing: And the scale is down only 3 kilos (around 7 pounds, I…
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You should listen to your body. You don't have to do it EVERY day! Hey!!!! You could take a day or 2 rest now, because you're tired, but try working out one day with 1 day rest, or 2 days followed with 1 rest day. And I mean rest! no cardio, no nothing until you feel comfortable to do some stuff on a rest day. I exercise…
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...is setting even higher expectations. My body has changed so much in 50 days that I want MORE but the progress isn't visible so quickly.... I know it will come, but I want it now! Yesterday I noticed my lovely arms, I swear they were NOT like that the day before.... Like it just happened over night (I worked for it for…
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You look great! And in only 30 days!!! WOW! I wish my boyfriend would move his but too... :sad: :angry:
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Sooooo guilty! :blushing: and I LOVE what I see :blushing:
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did you log sedentary activity for TDEE? If so, eat calories back. If you log as moderate exercise (3-5 days a week) for example, eat TDEE - 20% all the time (even on your rest days, beacuse those calories are ALREADY incorporated in TDEE, and you deducted 20% off. hope that helps!
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I'm not sure what you want us to do. If you took the time to LOOK at the photos people posted here (before and after), took only 5 minutes of your time to read success stories that would be motivating enough. Instead, WE here took the time to motivate you?? Seriously?? GET UP AND JUST WALK, DANCE, PLAY A VIDEO WITH…
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go, go go!!! :bigsmile: You look great, and I can tell the difference too, just like others said! Keep doing what you're doing :happy:
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Me too! I see definition. Quite different from 30DS. I alternate NMTZ with other jillian videos, but I grew to love NMTZ soooo much, that once, when I planned to do RI30, lvel whatever, I played NMTZ by accident. I noticed something's not right by the half of the video, smiled :laugh: and kept going!
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So true! Love the OP - I'm doing less cardio per week and more HIIT, still on light weights (3 pounds) but results are visible!
