MusicLee_

thanks! I really should learn not to beat myself up. but the whole eating things seems to get me stuck here. I still workout pretty hard, but once i blow, i blow it all...like domino. I'll work my way through

thanks for your encouragement. I'll do anything just not to go back. I should keep pushing!

thank you! nice advice

female 5'2'' 136lbs 23

good suggestion! I let myself enjoy little something everyday which are not that healthy, but when cravings creeps in , it all turn into a huge binge that kills my hard-earned progress!

hahah! yeah! that's what i've been doing now, but 'more' just turn into 'too much more'

i run 10K 5 times a week , each session i'll aim for 600+kacl burn. i shoot for 1650kcal for everyday, workout or rest. it worked out fine on those days that i run, but, on days like today, u get the picture. ..

anybody???

that's the paleo diet thing...

LMAO

protein powder and unsweetened cocoa made dip

Kate moss ha?

broccoli one is brilliant!!

CONGRATS! TRUE INSPIRATION!

you're truly amazing!

last weekend I drank my face off...0 0

^^^this!!

I've been wondering the same thing, it seems that it cannot be changed.:(