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bump
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loving this thread :)
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Hi, some aspects of your story sound very familiar to my own, and I understand the despondency and feelings of failure that you have. I think you are brave to face up to your current health situation, which is itself a positive first step. You may find it helpful to take some time to think about your schedule and…
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Hi these are great tips, easily do-able and motivational thank you :happy:
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done!!
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I'm in! can we log these on the exercise diary? if so, what under?
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Hi, I think you're beautiful! I understand, I feel the same, but I think working to improve your (or anyone's) health and fitness boosts confidence in your appearance - and in other aspects of life...
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my february goal is to settle into a routine of 3 x a week excersize of 40 mins or more - zumba, treadmill, outdoor road running or dVD, plus something with the kids at the weekend,
