We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
yep, you can sub brown rice for the cereal..(.the cereal is actually just ground organic brown rice)....but be sure to add the nuts (good fat) and the cinnamon (really great antioxidant)
-
oops, just realized you have a problem with dairy, too...skip the lowfat milk on the cereal and add some chopped walnuts instead...
-
I'm also celiac...the apple and potato are too high in"sugar" ....add one egg yolk, skip the potato and add 1/4 cup rice and shine (hot brown rice cereal) with splenda, nonfat milk and cinnamon instead...you won't be hungry...
