Replies
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yep, you can sub brown rice for the cereal..(.the cereal is actually just ground organic brown rice)....but be sure to add the nuts (good fat) and the cinnamon (really great antioxidant)
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oops, just realized you have a problem with dairy, too...skip the lowfat milk on the cereal and add some chopped walnuts instead...
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I'm also celiac...the apple and potato are too high in"sugar" ....add one egg yolk, skip the potato and add 1/4 cup rice and shine (hot brown rice cereal) with splenda, nonfat milk and cinnamon instead...you won't be hungry...
