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Oh I am sure it was a combination of things and before I even knew about MFP so tracking wasn't even on my mind!
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This is almost exactly what my PT said to me too. I spent YEARS scoffing fruit like it was going out of fashion thinking it was the 'right' thing to do but actually, my sugar intake (of natural and refined) was off the chart, especially when I wasn't doing enough exercise to burn even half of it off. I am still trial and…
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Your pics prove that you don't have to have a huge weight loss to see great results!
