smilebhappy Member

I'd say you've had you "ahhhh" moment ;) Great list.......you Can do all this & more!!! If you want support along the way friend me.... Have a great day!!:flowerforyou:

:bigsmile: Thanks for sharing!

I Love Zumba as well!!! I take a class 3 x/wk but want something for when I don't have class..... I went on Amazon this morning & looked at the Zumba fitness dvd set (have been thinking of purchasing it myself) Wondered if anyone already has these dvd's & if they like them??

Hi there! I don't know that it really matters but I personally perfer eating my meal after a workout & then shower (I tend to feel yucky & crampy if eat before) although I have ate a small snack before (like a banana or protein bar). You just have to find what works best for you:smile:

Good morning.....Welcome to MFP!! It truely is a great place to be!! I am trying to start running myself (if my knee would only cooperate! lol) Feel free to add me as a freind so we can motivate each other =) Have a great day!!:flowerforyou:

Welcome :flowerforyou: That's great you have your hubby's support! Good Luck to you.

me too :)

Hi! I do not have a Zumba dvd but I do take Zumba classes I enter that in as Aerobics high impact for whatever minutes I worked out for Some people enter in as dance also Hope this helps you some ;) What dvd's do you do? Where did you get the dvd at??.....I've been thinking about getting the dvd's Do they give you a good…

thanks for sharing your story ;) look great....keep up the good work!

sounds yummy =) Thanks!!

I'm going to have to print this one out. Thanks for sharing :flowerforyou:

I think Amazon also has dvd's Zumba is really alot of fun & a great workout!!

Way to go Polo!!!!! Congrats :bigsmile:

I Love that movie ;)

Good Morning everyone & Happy Hump Day!!! Things that made me SMILE this morning: 1) This post (love it!) 2) This mornings conversation w/my daughter 3) Encouragement from MFPals 4) reading a friends funny status this morning ;) Hope everyone has a great day :flowerforyou:

Office Manager (secretary, A/P, A/R, Payroll, Human Resources, Emp Benefits & much more) for a manufacturer of plastic injection molds & machined parts. Ya know those cups you get at sporting events (football, baseball games) chances are the company I work for made the mold that made those cups ;)

**Happy Dance** I bet that made you feel awesome :flowerforyou: Keep up the good work!

you look great =) Congrats!! :flowerforyou:

Thanks for posting ;)

Love this post!!! Hope you all enjoy your day as well ;)

Hello :flowerforyou: You will do great!! Each session is 20 minutes long...I am not going to lie; it is a workout! But it will get easier as you go & you'll feel great =) If there is something you can't do just modify the move or do another cardio move just to keep moving I am actually doing the shred too....add me & we…

LOL :laugh:

It's just not worth the calories to eat, empty, unsatisfying food. Stay strong!!! ...and maybe chew gum, brush teeth, drink water, etc... if it helps. [/quote] I always tell myself there is a more satisfying/healthier snack to eat that isn't loaded with calories Try drinking water...usually helps You can do this!!!! Stay…

Thank you so much for sharing your story & pics.....you look fabulous!!! :flowerforyou: I am having somewhat of a downer day today...this is just what I needed to see :bigsmile: I am right around your starting weight & I am 5' 8-1/2" .......you have given me hope! May I ask how you went about loosing??

22 lbs in 3 months is great!!!! You should be proud of yourself :bigsmile: Keep up the great work....you are looking good

awesome job!! Keep up the good work :smile:

Hello & welcome ;) Great attitude....love it :bigsmile: Friend request sent....we can do this!!!

hi! lol.....she kicks your butt doesn't she!! I am like you....I want the results I've been hearing others have had so I am sucking it up It really does get easier as you get into it more..... I log it in a circuit training general

Exercise some :bigsmile:

you look great!!!! Congrats on all your hard work :flowerforyou: