smilebhappy Member

Hello!! I am right around your current weight, 47, 5'8"......I just started the EM2WL almost a month ago. If interested add me...would love support each other along our journeys.....anyone else feel free to add me too :)

I have been here (in spirit) reading but I had lost my "Spring into action" due to injuries and doctor orders to rest / no exercising. I am hoping April will be my month!!! :smile: Slow and steady :wink:

My Vitamin D was extremely low detected thru blood tests. I was beginning to feel achy, shaking a lot, my arms/legs were hurting all time and feeling like going to sleep, I had a hard time gripping things....my muscles just were not working correctly and I was tired a lot. I have been on a Boosted dosage of Vitamin D right…

Here is the group name and link.... If you can not access this way let me know your name and I can try to add you :) Empowered Ladies Getting Fit facebook.com/groups/1564053747180706/

Good morning ladies....thank you all for the extra special welcome and for your suggestions/guidance!! :) I have been here reading all your posts you are all doing wonderful this week!! I will get to the point where I can comment on each and everyone of your posts Carol - that is an awesome NSV!!! Yay!!! :smiley: Gail -…

Hello Ladies....welcome soontobefitt!!! << love your name :)

Welcome AKjudy!!

^^^^ DITTO!!!! :smiley:

I am starting to wonder if I am NOT eating enough that my current calorie goal is too low?? I see others on my boards (I know I should not compare me w/them) that are losing a good # of lbs (like 4.5 or more!) every week. I know I should not expect to see a loss every week and I probably didn't see anything this last week…

Good Morning!! My 2nd week has not really started off with a bang (yet!) I did not get up early enough on Monday to exercise...I went to see Garth Brooks Sunday night and didn't get home till 1 a.m. but it was so worth it! Over the weekend I fell on the ice resulting in (at first) a banged up elbow until this morning when…

Wow....Thank you for posting this! I have alot of those symptoms! I have never been able to describe one of the feelings I feel in my head sometimes but it is on this list....electric shock sensation!!

Happy Thursday....I can almost see the weekend :) One full week almost complete! I had a close one this morning...alarm went off but I really didn't want to get up lol but then I thought of you all and our Spring into action challenge! Got myself up and Moving! I am so glad I did...so thank you all for doing this March…

Good Morning Ladies!! :D Day 4 of Spring into Action & still going strong!! lol :) Looks like everyone is doing great!!! Yay us! Suzy ~ Great job with your class! I'd be interested knowing what exercises you are doing on the stability ball? I have one of these at home....perhaps I should get it out and use lol ;) sounds…

Welcome Bonzaikoko!!! Hope you get too feeling better soon! :) I had a mini period beginning of last month nothing more than spotting for 4 days then starting again 2 wks later only this time took me totally by surprise and man was it super heavy! :\

Interesting read...thanks Snoozie! I need to get myself a pedometer or something to track my steps Any recommendations of good one??

Hello!! Thank you all for the warm welcome :) I will be doing weekly goal >> I easily get overwhelmed (lately) Week 1 goals ~ *Move each day @least 20-30 mins > more if can *Continue with 30 day Ab challenge *Make good food choices *Get @least 8-9 hours sleep Looking forward to Springing into Action!!! :smiley:

Hi Skinny....welcome!!

Welcome Sue!!! Way to go Diana!!....that is awesome!!! :D What's your goal for March??

Hello!! I was invited to the group by Snoozie :) Been reading thru everyone's posts....love seeing the goals set! I plan to kick it into gear beginning of March (next wk...can you believe it!) I will be setting my up my plan of action & goals this weekend. "Spring into action" sounds like a great way to start the new month…

Thanks for taking the time to set up the "secret FB page" and thanks for adding me! :D

yep :)

I just sent FR on FB :)

I tried to go to the group link above...this is what came up. "This content is currently unavailable The page you requested cannot be displayed right now. It may be temporarily unavailable, the link you clicked on may have expired, or you may not have permission to view this page. Return home"

http://www.taylormadefitness.biz/wp-content/uploads/2011/07/What-kind-of-burner-are-you.pdf

Hi Sue! Don't you just hate that...hubby being lighter than you. Doesn't seem fair! lol ;) @Suzy your juice sounds yummy!! I need to remember when I exercise I not only feel better but it does help me sleep better/lessens times wake up for hours on end (sometimes w/hot flashes)..... I think we are ALL ready for Spring too…

Good morning memere....welcome!!! :)

could be..... I would check with your doctor just to make certain its not being caused by something else

@Tavmom2014 LOL that is a great story! I have yet had this happen to me in public but I have been getting more lately at night. Wake up in middle of night wet (yuck!) end up sleeping (when able to get back to sleep) with no covers on! So not like me at all...I normally have loads of covers on (lol) My hubby wakes up in…

;) You are welcome Suzy!! Welcome to tavmom & cindaymom!! :D Anyone feel free to send me a friend request if you'd like :)

Hello Suzy....Welcome!! :)