Hi, I'm 50 and have been using MFP for several years but in 2014 I got off track and now I'm trying to get back. I don't follow any particular diet but rather just try to eat healthy and eat less. I've started adding friends, hoping that accountability will help. For exercise I swim, walk and do yoga. This is the first group I've joined and I'm looking forward to connecting with others around the same age/stage of life. I would be happy to have any of you add me as a friend.

Hello! Yesterday was my 57th birthday, yikes! I had a hysterectomy along with several other pelvic repairs. I've gained 10 since April added to the 25 I gained while worrying and caring for my elderly parents who have recently passed. I can't believe how difficult it is to budge my scale! I'm using MFP and bought a scale. Looking forward to meeting everyone and getting fired up!

Great to see all these new faces! Anyone feel free to send me a friend request if you want.

I'm on a 940 day log in streak and training for my first half marathon. Been maintaining (ish) for over a year now. I don't always comment on friend's posts, but I'm always watching. Over the last 6 weeks, I've decided my maintenance goal needs to be more like 1400 calories.

I've been an avid bicyclist. About 2 years ago I was diagnosed with degenerative disc disease. As we age, we all are subject to it. Mine decided to get nasty on me. I will be having a lower lumbar spinal fusion next week. The last few months have been so frustrating. I am use to being strong, independent, and capable. Presently, I have difficulty walking through my house without hanging onto something for support. I guess I just want to put it out there for all you great ladies to appreciate your abilities and the fitness you are all working so hard to achieve. I am SO looking forward to my rehab after the surgery to gain back what I've lost. I will try to log in and post my progress. At this time, my Dr. told me I should be back on my bike in 5 months. I can't wait. Keep smiling and never give up!!

Hello!!! It's wonderful to see some new faces.....welcome!!!!
Bikerchick good luck with your procedure...hope all goes well!!!

Anyone feel free to send me a friend request if you'd like

Hi Everyone! I've been around for a couple of years on MFP. I lost an initial 40 lbs, and put 10 back on. I'm looking to lose up to 35 more lbs...but dang... it doesn't come off like it used to! I'm 55, recently retired, and trying to keep active. Joined the gym in January, but it's 35 kms. away and some days are just too cold to be on the highway (to go to Winnipeg, Canada...where the gym is), on those days I try to shovel the driveway to get my exercise in. I had a Body composition analysis at the wellness institute (my gym) that said that my Basal Metabolic Rate is at 1377 calories. MFP calories says I should be eating 1290 for a weight loss of 1 lb per week... I have not lost any in a couple of months at this number. I have tried going up in calories to see if this would help, but alas, I have gained a couple of more lbs. when I have done this. (Love my carbs) I have always thought that if I want to lose weight to go protein and veggies and ditch the carbs....anyone else having the same problem losing??

Anyhow, you look like a bunch of great people and I would love to have some others to share this journey with, please add me if you would like some support as well.

Diana

Hi Ladies, It's seem that when you hit the age 50 things seem to just slow down.. I'm 52. I joined a gym the end of Oct 2014 and I'm still going and working at losing 15 lbs..

I just started tracking my food this week and I have found out that I'm not eating enough food. Crazy huh! I eat healthy food to where the calories are just not there. So I think I'm going to start adding 1 or 2 protein shakes a day. I will continue to track to see what happens.

My work out is 1hr and 20min each day. I have an office position where I sit all day and going to the gym is how I get my activity. I must say that I feel good, I just wish I could get the weight off. I just have to keep at it and not give up and find what works best for my body.

Hi! I'll be 48 on Tuesday. I enjoy exercising , but seem to give my family and work my time...i have Yo-yo with my weight all my life until 5 yrs ago when I was diagnosed with uterine cancer. I had surgery. Was immediately sent into menopause and waa-laa no more yo- yo just steady weight! I also have acquired a huge incisional hernia because I didn't rest and take care of myself after my surgery... I am trying to get back into running and I find keeping a food diary is very helpful... Almost crucial for me. I am afraid to do any core strengthening... Which sort of sound contradicting.. But my surgeon said I can not have hernia repair until I lose weight! I'm confused, distraught at times but remain determined! Is there anyone else out there that has a similar situation? I'm getting frustrated with the pity / disbelief looks from other people when I ask for diet and exercise tips. These people include my doctors and personal trainer that I tried....

Thank you! SmileBHappy