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I would say you may need to switch to losing one pound a week instead of 2, now that you are at a lower weight. If you try and set your calorie goal to low and exercise too much you may find that you are too tired to finish a workout because you are hungry. Even by losing one pound a week you will still get to your goal…
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I am doing a Zombie run in April with my 21 year old niece and some of her friends. I too do not want to be the "old" one left behind, but at the same time I am trying to be careful and not overdo it and hurt myself. When I started the c25k I can remember feeling like I was going to pass out after only running for a few…
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Good for you. Sometimes the clothes we put on are a better indication of how our body is changing, then what the scale says. It is true that building muscle may make the scale seem like you gained weight, but that muscle also burns more calories. I did the 5k program last summer, and it was hard in the beginning and week 5…
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I too have done the 5k program. It is a good program and I did run a few 5k's last year. I did the program on the treadmill, and to me it is much harder to run outside and pace yourself. I tend to jog too fast in the beginning and then struggle to get to the end. I have went back and done the program again hoping to…
