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I'm glad you posted this. Exercise improves my mood and energy level so much that I rarely take a rest day, I just feel like too much of a lump. I wonder if a brisk walk or yoga would still be okay on a rest day... Oh, just reread and saw that your trainer said light walking was okay... duh.
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Water
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Wow, thanks for sharing.
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Awesome! Thanks for sharing.
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I try to avoid canned foods. You can read why here- http://www.consumerreports.org/cro/2012/05/concern-over-canned-foods/index.htm
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Yes! Discovered I was 5'4 instead of 5'3 during a physical last year. Not sure exactly when it happened since I don't measure my height that often but was definitely pleasantly surprised.
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Thanks for all the advice and support. I'm trying....
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You can add me too. I'm 5'4", 145lbs my goal is 125lbs or just to be in great shape, i guess I'll see what I weigh when I get there.
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You can add me. I'm also a busy mom (twin 9yr olds and a 13 yr old) whose been on MFP for a few weeks, lost 5 lbs... would like to lose 30, but would be perfectly fine with just getting in better shape, whatever that weight is... I don't know if I'm very motivational but I can try. And I don't mind questions.
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Fun! Call Me Maybe 8960 Good Feelin' 10571 Rock Lobster 9022
