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Sometimes I've also even added cottage cheese to regular yogurt, just for the protein boost. Just watch those Greek yogurts as a select few do have fat in them - not enough to ruin the diet, but if you're watching fat calories you may not expect them to have fat in them. I've also been doing protein bars, even though I…

There will be weeks that seem like more weight loss - could be water weight as others have said. But some weeks may seem different like this, then other weeks may plateau. As long as the 9 pounds per week doesn't continue for many weeks consecutively, you're probably fine - just keep an eye on it as others here have said.…