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Hi everyone, I'm Penny - live in Hertfordshire, UK with my fiance and getting married in SIX WEEKS! So I too am on the bridal blitz and picked up 30DS from itunes last week. I've done the week 1 program for 5 days, but as I'm moving house this week I have taken a few days off and was going to restart to keep it going. I…
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Hi there! On average you burn about 300 calories in an hour zumba class. (as with all things the actual figure will depend on your weight and effort level, but it's not a bad guess) I have an HRM and it's about the average for me over the classes I've done - I use the exercise entry for modern dance or some such name in…
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I usually map out distance before I go out - I use run.com as it covers all over the globe and seems to be pretty accurate and not too clunky
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Massive e-hug!!! First off - get a tape measure and measure thighs, hips and waist as quite often when your weight plateaus or increases, your measurements are going down. (weight is due to creating heavier muscle, but lose inches as you lose fat) Secondly - your fiance is being very insensitive. Talk yo him about how you…
