esthertester Member

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  • Hi Everyone, I'm on PEI and have been using this app for 2 years. It really seems to work. I'll be 40 in a month and am going all out trying to get rid of my last 10/20 lbs of fat and replace with muscle.
    in Hey guys!!! Comment by esthertester May 2012
  • Nuts & Seeds - Pistachio nuts are an excellent source of vegetable protein and fiber, and least amount of calories and fat of all nuts. Sunflower seeds are also high in protein.
    in Foods that keep you full.......... Comment by esthertester January 2010
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